If you’re looking for more happiness and greater intimacy in the year ahead, here are two of the most valuable tools I know. Don’t be deceived by the comfort and pleasure they bring; these are direct paths to profound life-change. Try them out, and enjoy the deliciously subversive experience of learning through joy.
This short practice is a life-enhancing tool for finding love. It liberates waves of buried passion, and channels that passion to change the course of our intimacy lives. There’s no rigid meditation recipe to follow. All you need is your longing for love and ten minutes a day. Even if your focus is terrible (as mine is), it still works—if you put your heart into it.