This short practice is a life-enhancing tool for finding love. It liberates waves of buried passion, and channels that passion to change the course of our intimacy lives. There’s no rigid meditation recipe to follow. All you need is your longing for love and ten minutes a day. Even if your focus is terrible (as mine is), it still works—if you put your heart into it.
The most common way we sabotage new love possibilities is through what I call the Wave of Distancing (or simply, the Wave). The Wave occurs when we unconsciously push a caring and available person away by inwardly diminishing his or her worth. Our lack of training in the phenomenon of the Wave has led to the loss of countless relationships.